Atle Malmberg v4:00/r...5 SkiErg
2,287
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,287 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 55 |
August 09, 2026 13:00:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 822 | 49 | 147 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 50 | 135 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 48 | 153 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 50 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 52 | 163 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 48 | 162 |
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Workout Graph
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