Sign Up

Atle Malmberg v12:00/r...22 SkiErg

11,882

Meters

1:00:00.0

Time

2:31.4

Pace

693

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,882
Overall Time1:00:00.0
Average Watts101
Calories Per Hour693
Stroke Rate43
Stroke Count2622
Drag Factor93

September 04, 2026 21:58:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg z3-z4 10x3 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,882 2:31.4 101 693 43 150
12:00.0 2,378 2:31.3 101 645 44 121
3:00.0 708 2:07.1 170 880 48 166
1:00.0 130 3:50.7 28 360 35 132
3:00.0 722 2:04.6 181 920 50 169
1:00.0 122 4:05.9 24 360 37 132
3:00.0 722 2:04.6 181 920 49 172
1:00.0 107 4:40.3 16 300 35 144
3:00.0 712 2:06.4 173 880 49 174
1:00.0 110 4:32.7 17 300 28 143
3:00.0 709 2:06.9 171 880 48 172
1:00.0 93 5:22.5 10 300 18 146
3:00.0 709 2:06.9 171 880 49 172
1:00.0 101 4:57.0 13 300 32 139
3:00.0 711 2:06.5 173 880 48 172
1:00.0 105 4:45.7 15 300 29 142
3:00.0 708 2:07.1 170 880 51 172
1:00.0 99 5:03.0 13 300 29 148
3:00.0 709 2:06.9 171 880 48 171
1:00.0 114 4:23.1 19 360 29 149
3:00.0 717 2:05.5 177 900 48 173
1:00.0 105 4:45.7 15 300 34 145
8:00.0 1,309 3:03.3 57 495 41 128

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.