Atle Malmberg v10:00/r...3 SkiErg
7,099
Meters
35:00.0
Time
2:27.9
Pace
392
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,099 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 46 |
| Stroke Count | 1617 |
| Drag Factor | 70 |
September 30, 2026 07:28:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,099 | 2:27.9 | 108 | 672 | 46 | 143 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 46 | 141 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 690 | 47 | 146 |
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 46 | 143 |
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Workout Graph
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SkiErg 35 min A1
app.erg.zone