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Atle Malmberg v10:00/r...43 SkiErg

6,783

Meters

38:50.0

Time

2:51.7

Pace

390

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,783
Overall Time38:50.0
Average Watts69
Calories Per Hour602
Stroke Rate39
Stroke Count1527
Drag Factor76

July 31, 2026 21:52:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg z4 10x30/30 + 10x45/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:50.0 6,783 2:51.7 69 602 39 149
10:00.0 1,967 2:32.5 99 642 42 127
0:30.0 123 2:01.9 193 960 52 145
0:30.0 25 10:00.0 2 120 6 150
0:30.0 126 1:59.0 207 960 58 148
0:30.0 22 11:21.8 1 120 2 155
0:30.0 133 1:52.7 244 1080 64 153
0:30.0 24 10:25.0 1 120 4 160
0:30.0 136 1:50.2 261 1080 66 125
0:30.0 22 11:21.8 1 120 2 163
0:30.0 131 1:54.5 233 1080 64 158
0:30.0 19 13:09.4 1 302 2 164
0:30.0 132 1:53.6 239 1080 62 132
0:30.0 22 11:21.8 1 120 4 159
0:30.0 126 1:59.0 207 960 64 159
0:30.0 1 4:10:00.0 0 300 0 160
0:30.0 129 1:56.2 223 960 64 163
0 152
0:30.0 131 1:54.5 233 1080 64 163
0:30.0 21 11:54.2 1 120 2 149
0:30.0 131 1:54.5 233 1080 66 165
0 156
3:00.0 504 2:58.5 61 500 38 139
0:45.0 193 1:56.5 221 1040 63 162
0:20.0 13 12:49.2 1 302 6 164
0:45.0 196 1:54.7 231 1040 63 171
0:20.0 6 27:46.6 0 300 6 166
0:45.0 191 1:57.8 214 960 61 171
0:20.0 19 8:46.3 2 308 3 171
0:45.0 196 1:54.7 231 1040 63 175
0:20.0 1 2:46:40.0 0 300 0 171
0:45.0 191 1:57.8 214 960 64 174
0 170
0:45.0 191 1:57.8 214 960 61 175
0 172
0:45.0 194 1:55.9 224 1040 63 175
0:20.0 6 27:46.6 0 300 6 173
0:45.0 198 1:53.6 239 1040 63 179
0:20.0 3 55:33.3 0 300 3 175
0:45.0 196 1:54.7 231 1040 64 178
0:20.0 1 2:46:40.0 0 300 0 174
0:45.0 203 1:50.8 257 1120 61 180
0:20.0 11 15:09.0 0 301 3 174
5:00.0 770 3:14.8 47 456 40 138

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Workout Graph

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