Atle Malmberg v10:00/r...7 SkiErg
8,410
Meters
42:00.0
Time
2:29.8
Pace
475
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,410 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 46 |
| Stroke Count | 1938 |
| Drag Factor | 83 |
October 21, 2026 07:16:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,410 | 2:29.8 | 104 | 678 | 46 | 147 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 672 | 47 | 134 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 49 | 163 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 35 | 131 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 49 | 168 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 34 | 132 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 52 | 166 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 540 | 43 | 133 |
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Workout Graph
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SkiErg z3 3x6 min
app.erg.zone