Atle Malmberg v10:00/r...4 SkiErg
7,896
Meters
40:00.0
Time
2:31.9
Pace
426
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,896 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 44 |
| Stroke Count | 1767 |
| Drag Factor | 56 |
September 16, 2026 16:24:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,896 | 2:31.9 | 100 | 639 | 44 | 138 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 672 | 46 | 141 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 44 | 143 |
| 15:00.0 | 2,915 | 2:34.3 | 95 | 624 | 44 | 136 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 44 | 135 |
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Workout Graph
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SkiErg 40 min A1
app.erg.zone