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Atle Malmberg v12:00/r...26 SkiErg

11,141

Meters

58:00.0

Time

2:36.1

Pace

671

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,141
Overall Time58:00.0
Average Watts92
Calories Per Hour694
Stroke Rate44
Stroke Count2609
Drag Factor88

October 09, 2026 06:36:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg 12x2 min z4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 11,141 2:36.1 92 694 44 151
12:00.0 2,352 2:33.0 98 635 46 114
2:00.0 501 1:59.7 204 990 57 164
1:00.0 123 4:03.9 24 360 37 130
2:00.0 511 1:57.4 216 1020 59 172
1:00.0 102 4:54.1 14 300 30 142
2:00.0 505 1:58.8 209 990 57 173
1:00.0 96 5:12.5 11 300 38 140
2:00.0 506 1:58.5 210 1020 59 176
1:00.0 89 5:37.0 9 300 21 142
2:00.0 506 1:58.5 210 1020 56 177
1:00.0 81 6:10.3 7 240 25 149
2:00.0 501 1:59.7 204 990 56 178
1:00.0 61 8:11.8 3 180 11 145
2:00.0 502 1:59.5 205 990 54 180
1:00.0 93 5:22.5 10 300 24 155
2:00.0 507 1:58.3 211 1020 54 179
1:00.0 66 7:34.5 4 240 11 143
2:00.0 500 2:00.0 203 990 53 179
1:00.0 74 6:45.4 5 240 23 153
2:00.0 503 1:59.2 206 990 54 181
1:00.0 72 6:56.6 5 240 19 158
2:00.0 502 1:59.5 205 990 53 183
1:00.0 91 5:29.6 10 300 31 158
2:00.0 508 1:58.1 212 1020 55 181
1:00.0 89 5:37.0 9 300 31 152
10:00.0 1,730 2:53.4 67 528 42 142

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Workout Graph

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