Atle Malmberg v10:00/r...12 SkiErg
15,030
Meters
1:15:00.0
Time
2:29.7
Pace
828
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,030 |
| Overall Time | 1:15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 47 |
| Stroke Count | 3569 |
| Drag Factor | 110 |
October 18, 2026 10:48:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,030 | 2:29.7 | 104 | 662 | 47 | 136 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 678 | 47 | 138 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 47 | 150 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 30 | 127 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 50 | 134 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 50 | 139 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 666 | 49 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 50 | 142 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 48 | 133 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 26 | 116 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 49 | 125 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 30 | 116 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 48 | 145 |
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Workout Graph
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SkiErg 6x10 min A1-A2 (Guided Heroes)
app.erg.zone