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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/01/25 5x200m/1:00r 3:33.8 1:46.9 View workout
12/01/25 5x200m/1:00r 3:34.4 1:47.2 View workout
11/30/25 2x45:00/5:00r 22,094m 2:02.2 View workout
11/29/25 6x1:00/0:30r 1,857m 1:36.9 View workout
11/29/25 20:00 4,960m 2:00.9 View workout
11/28/25 3x12:00/2:00r 9,437m 1:54.4 View workout
11/28/25 3x12:00/2:00r 9,419m 1:54.6 View workout
11/28/25 3x100m/2:15r 0:46.2 1:17.0 View workout
11/28/25 3x100m/2:15r 0:46.8 1:18.0 View workout
11/27/25 15:00 7,223m 2:04.6 View workout
11/27/25 v6:00/3:00r...3 4,337m 1:43.7 View workout
11/27/25 v6:00/3:00r...3 4,384m 1:42.6 View workout
11/27/25 20:00 4,222m 2:22.1 View workout
11/25/25 5x6500m/3:00r 1:08:54.2 2:07.2 View workout
11/24/25 2x50:00/5:00r 24,437m 2:02.7 View workout
11/24/25 200m 0:31.8 1:19.5 View workout
11/24/25 2x100m/2:00r 0:32.0 1:20.0 View workout
11/21/25 30:00 14,185m 2:06.8 View workout
11/21/25 4x4:00/3:00r 4,679m 1:42.5 View workout
11/21/25 20:00 4,130m 2:25.2 View workout
11/20/25 10:00 4,683m 2:08.1 View workout
11/20/25 4x15:00/2:00r 15,484m 1:56.2 View workout
11/20/25 10:00 2,362m 2:07.0 View workout
11/19/25 10:00 4,186m 2:23.3 View workout
11/19/25 5x1:00/1:00r 1,593m 1:34.1 View workout