Patrick Rufo 5x3000m/2:30r BikeErg
15,000
Meters
26:33.4
Time
1:46.2
Pace
576
Calories
155
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,272 |
| Overall Time | 39:03.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 64 |
| Revolution Count | 1743 |
| Power/kg | 3.3 |
| Drag Factor | 227 |
February 22, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:33.4 | 15,000 | 1:46.2 | 292 | 1304 | 64 | 155 |
| 5:22.2 | 3,000 | 1:47.4 | 283 | 1272 | 64 | 151 |
| 5:19.3 | 3,000 | 1:46.4 | 290 | 1299 | 64 | 156 |
| 5:18.4 | 3,000 | 1:46.1 | 293 | 1307 | 65 | 155 |
| 5:17.2 | 3,000 | 1:45.7 | 296 | 1319 | 65 | 158 |
| 5:16.3 | 3,000 | 1:45.4 | 299 | 1327 | 65 | 158 |
| r272 |
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Workout Graph
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