Patrick Rufo 10:16 row
2,482
Meters
10:16.7
Time
2:04.2
Pace
158
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 163 |
February 21, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.7 | 2,482 | 2:04.2 | 183 | 928 | 158 | 20 | 142 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 21 | 150 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 21 | 139 |
| 10:16.7 | 526 | 2:09.9 | 160 | 848 | 32 | 20 | 139 |
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