Patrick Rufo 12000m BikeErg
12,000
Meters
23:18.6
Time
1:56.5
Pace
412
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 58 |
| Revolution Count | 1374 |
| Power/kg | 2.5 |
| Drag Factor | 226 |
February 18, 2026 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 12,000 | 1:56.5 | 221 | 1060 | 412 | 58 | 128 |
| 4:45.7 | 2,400 | 1:59.0 | 207 | 1014 | 80 | 58 | 131 |
| 4:37.2 | 4,800 | 1:55.5 | 227 | 1081 | 83 | 60 | 122 |
| 4:37.3 | 7,200 | 1:55.5 | 227 | 1080 | 84 | 59 | 130 |
| 4:38.8 | 9,600 | 1:56.1 | 223 | 1068 | 83 | 59 | 128 |
| 4:39.6 | 12,000 | 1:56.5 | 221 | 1061 | 82 | 59 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.