Patrick Rufo 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
59
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 175 |
February 21, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 | 131 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 22 | 117 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 10 | 21 | 122 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 15 | 26 | 152 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 23 | 133 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 24 | 134 |
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Workout Graph
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