Patrick Rufo 2x1200m/3:00r row
2,400
Meters
10:12.7
Time
2:07.6
Pace
166
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 16:12.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 162 |
February 19, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,400 | 2:07.6 | 168 | 879 | 21 | 142 |
| 4:46.9 | 1,200 | 1:59.5 | 205 | 1005 | 22 | 154 |
| 5:25.8 | 1,200 | 2:15.7 | 140 | 781 | 21 | 130 |
| r24 |
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Workout Graph
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