Patrick Rufo 12000m BikeErg
12,000
Meters
23:42.3
Time
1:58.5
Pace
405
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 57 |
| Revolution Count | 1372 |
| Power/kg | 2.37 |
| Drag Factor | 227 |
February 19, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 12,000 | 1:58.5 | 210 | 1023 | 405 | 57 | 129 |
| 4:46.9 | 2,400 | 1:59.5 | 205 | 1005 | 80 | 57 | 123 |
| 4:42.9 | 4,800 | 1:57.8 | 214 | 1035 | 81 | 58 | 123 |
| 4:42.3 | 7,200 | 1:57.6 | 215 | 1040 | 82 | 58 | 142 |
| 4:47.9 | 9,600 | 1:59.9 | 203 | 997 | 80 | 57 | 127 |
| 4:42.2 | 12,000 | 1:57.5 | 215 | 1040 | 82 | 58 | 132 |
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Workout Graph
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