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Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/10/26 3x120m/1:00r 1:00.9 1:24.5 View workout
03/10/26 2x1200m/3:00r 9:23.2 1:57.3 View workout
03/10/26 6000m 11:59.5 1:59.9 View workout
03/10/26 4x12:00/5:00r 26,215m 1:49.8 View workout
03/09/26 33:08 33:08.3 8:47.1 View workout
03/09/26 3x13000m/3:30r 1:15:29.6 1:56.1 View workout
03/08/26 12000m 24:07.4 2:00.6 View workout
03/07/26 6x200m/1:40r 6:13.0 2:35.4 View workout
03/07/26 Undefined 8 Reps 359 Kg-m 137 lb View workout
03/07/26 Undefined 8 Reps 370 Kg-m 142 lb View workout
03/07/26 Undefined 8 Reps 365 Kg-m 144 lb View workout
03/07/26 Undefined 8 Reps 338 Kg-m 141 lb View workout
03/07/26 Chest Press 8 Reps 169 Kg-m 113 lb View workout
03/07/26 Chest Press 8 Reps 187 Kg-m 125 lb View workout
03/07/26 Chest Press 8 Reps 198 Kg-m 128 lb View workout
03/07/26 Chest Press 8 Reps 194 Kg-m 126 lb View workout
03/07/26 Seated Row 8 Reps 301 Kg-m 135 lb View workout
03/07/26 Seated Row 8 Reps 307 Kg-m 138 lb View workout
03/07/26 Seated Row 8 Reps 310 Kg-m 142 lb View workout
03/07/26 Seated Row 8 Reps 290 Kg-m 137 lb View workout
03/07/26 Leg Press 8 Reps 449 Kg-m 290 lb View workout
03/07/26 Leg Press 8 Reps 428 Kg-m 281 lb View workout
03/07/26 Leg Press 8 Reps 470 Kg-m 291 lb View workout
03/07/26 Leg Press 8 Reps 487 Kg-m 304 lb View workout
03/06/26 10x200m/3:00r 6:34.2 1:38.5 View workout