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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Rufo

Log

Date Workout Score Ave Comments Action
04/30/26 1167m 1:48.2 1:32.7 View workout
04/30/26 1200m 5:22.1 2:14.2 View workout
04/30/26 10000m 19:42.9 1:58.2 View workout
04/24/26 53000m 1:39:38.3 1:52.7 View workout
04/23/26 20:01 10,027m 1:59.7 View workout
04/23/26 5x5000m/3:00r 42:50.1 1:42.8 View workout
04/22/26 2x5000m/2:00r 18:54.4 1:53.4 View workout
04/22/26 3x13000m/3:00r 1:12:32.4 1:51.6 View workout
04/18/26 1517m 6:43.7 2:13.0 View workout
04/15/26 1200m 5:26.3 2:15.9 View workout
04/15/26 12000m 23:55.1 1:59.5 View workout
04/14/26 3x200m/2:00r 1:59.4 1:39.5 View workout
04/14/26 1200m 4:43.2 1:58.0 View workout
04/14/26 12000m 24:08.0 2:00.6 View workout
04/12/26 6000m 12:19.4 2:03.2 View workout
04/11/26 8044m 15:39.8 1:56.8 View workout
04/10/26 6x5500m/3:00r 1:04:14.7 1:56.8 View workout
04/09/26 6000m 12:13.4 2:02.2 View workout
04/08/26 3x13500m/3:00r 1:14:54.2 1:50.9 View workout
04/07/26 Undefined 6 Reps 298 Kg-m 158 lb View workout
04/07/26 Undefined 6 Reps 321 Kg-m 161 lb View workout
04/07/26 Undefined 6 Reps 311 Kg-m 156 lb View workout
04/07/26 Chest Press 6 Reps 153 Kg-m 132 lb View workout
04/07/26 Chest Press 6 Reps 161 Kg-m 138 lb View workout
04/07/26 Chest Press 6 Reps 145 Kg-m 128 lb View workout