Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/11/26 100m 0:27.1 2:15.5 View workout
08/10/26 4x100m/1:30r 1:15.3 1:34.1 View workout
08/10/26 Seated Row 8 Reps 272 Kg-m 130 lb View workout
08/10/26 Seated Row 8 Reps 286 Kg-m 134 lb View workout
08/10/26 Seated Row 8 Reps 286 Kg-m 133 lb View workout
08/10/26 Leg Press 8 Reps 519 Kg-m 322 lb View workout
08/10/26 Leg Press 8 Reps 538 Kg-m 330 lb View workout
08/10/26 Leg Press 8 Reps 542 Kg-m 331 lb View workout
08/10/26 Leg Press 8 Reps 524 Kg-m 330 lb View workout
07/16/26 5000m 11:04.6 2:12.9 View workout
07/16/26 3x5000m/5:00r 25:32.2 1:42.1 View workout
07/16/26 6000m 12:17.5 2:02.9 View workout
07/08/26 2x200m/1:30r 1:21.0 1:41.2 View workout
07/08/26 5x100m/1:30r 1:37.5 1:37.5 View workout
07/07/26 6000m 12:26.4 2:04.4 View workout
07/07/26 2x7500m/5:00r 25:16.4 1:41.0 View workout
07/07/26 15:48 8,002m 1:58.4 View workout
06/11/26 12000m 23:48.3 1:59.0 View workout
05/21/26 7002m 15:20.5 2:11.4 View workout
05/21/26 4x2500m/2:00r 16:52.4 1:41.2 View workout
05/21/26 8:00 3,567m 2:14.5 View workout
05/21/26 4x2500m/2:00r 16:30.3 1:39.0 View workout
05/21/26 7000m 14:24.6 2:03.5 View workout
05/20/26 23005m 45:35.6 1:58.9 View workout
05/20/26 15002m 26:04.2 1:44.2 View workout