Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/11/26 | 100m | 0:27.1 | 2:15.5 | RowErg | View workout | |
| 08/10/26 | 4x100m/1:30r | 1:15.3 | 1:34.1 | SkiErg | View workout | |
| 08/10/26 | Seated Row 8 Reps | 272 Kg-m | 130 lb | StrengthErg | View workout | |
| 08/10/26 | Seated Row 8 Reps | 286 Kg-m | 134 lb | StrengthErg | View workout | |
| 08/10/26 | Seated Row 8 Reps | 286 Kg-m | 133 lb | StrengthErg | View workout | |
| 08/10/26 | Leg Press 8 Reps | 519 Kg-m | 322 lb | StrengthErg | View workout | |
| 08/10/26 | Leg Press 8 Reps | 538 Kg-m | 330 lb | StrengthErg | View workout | |
| 08/10/26 | Leg Press 8 Reps | 542 Kg-m | 331 lb | StrengthErg | View workout | |
| 08/10/26 | Leg Press 8 Reps | 524 Kg-m | 330 lb | StrengthErg | View workout | |
| 07/16/26 | 5000m | 11:04.6 | 2:12.9 | BikeErg | View workout | |
| 07/16/26 | 3x5000m/5:00r | 25:32.2 | 1:42.1 | BikeErg | View workout | |
| 07/16/26 | 6000m | 12:17.5 | 2:02.9 | BikeErg | View workout | |
| 07/08/26 | 2x200m/1:30r | 1:21.0 | 1:41.2 | SkiErg | View workout | |
| 07/08/26 | 5x100m/1:30r | 1:37.5 | 1:37.5 | SkiErg | View workout | |
| 07/07/26 | 6000m | 12:26.4 | 2:04.4 | BikeErg | View workout | |
| 07/07/26 | 2x7500m/5:00r | 25:16.4 | 1:41.0 | BikeErg | View workout | |
| 07/07/26 | 15:48 | 8,002m | 1:58.4 | BikeErg | View workout | |
| 06/11/26 | 12000m | 23:48.3 | 1:59.0 | BikeErg | View workout | |
| 05/21/26 | 7002m | 15:20.5 | 2:11.4 | BikeErg | View workout | |
| 05/21/26 | 4x2500m/2:00r | 16:52.4 | 1:41.2 | BikeErg | View workout | |
| 05/21/26 | 8:00 | 3,567m | 2:14.5 | BikeErg | View workout | |
| 05/21/26 | 4x2500m/2:00r | 16:30.3 | 1:39.0 | BikeErg | View workout | |
| 05/21/26 | 7000m | 14:24.6 | 2:03.5 | BikeErg | View workout | |
| 05/20/26 | 23005m | 45:35.6 | 1:58.9 | BikeErg | View workout | |
| 05/20/26 | 15002m | 26:04.2 | 1:44.2 | BikeErg | View workout |