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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Rufo

Log

Date Workout Score Ave Comments Action
04/01/26 Seated Row 6 Reps 224 Kg-m 142 lb View workout
04/01/26 Leg Press 6 Reps 384 Kg-m 314 lb View workout
04/01/26 Leg Press 6 Reps 405 Kg-m 329 lb View workout
04/01/26 Leg Press 6 Reps 403 Kg-m 324 lb View workout
04/01/26 Leg Press 6 Reps 401 Kg-m 325 lb View workout
04/01/26 Leg Press 6 Reps 406 Kg-m 327 lb View workout
04/01/26 3x10000m/3:00r 55:36.7 1:51.2 View workout
03/31/26 200m 0:16.0 1:20.0 View workout
03/31/26 4x200m/2:30r 1:03.5 1:19.3 View workout
03/31/26 2x100m/2:30r 0:32.3 1:20.7 View workout
03/31/26 3x100m/2:30r 0:47.6 1:19.3 View workout
03/31/26 5000m 10:01.7 2:00.3 View workout
03/30/26 Undefined 6 Reps 317 Kg-m 160 lb View workout
03/30/26 Undefined 6 Reps 325 Kg-m 163 lb View workout
03/30/26 Undefined 6 Reps 314 Kg-m 156 lb View workout
03/30/26 Chest Press 6 Reps 139 Kg-m 121 lb View workout
03/30/26 Chest Press 6 Reps 147 Kg-m 126 lb View workout
03/30/26 Chest Press 6 Reps 144 Kg-m 122 lb View workout
03/30/26 Chest Press 6 Reps 162 Kg-m 135 lb View workout
03/30/26 Seated Row 6 Reps 231 Kg-m 144 lb View workout
03/30/26 Seated Row 6 Reps 217 Kg-m 140 lb View workout
03/30/26 Seated Row 6 Reps 236 Kg-m 146 lb View workout
03/30/26 Seated Row 6 Reps 247 Kg-m 149 lb View workout
03/30/26 Seated Row 6 Reps 241 Kg-m 151 lb View workout
03/30/26 Leg Press 6 Reps 403 Kg-m 343 lb View workout