Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/26 | Leg Press 8 Reps | 464 Kg-m | 282 lb | StrengthErg | View workout | |
| 03/04/26 | Leg Press 8 Reps | 502 Kg-m | 303 lb | StrengthErg | View workout | |
| 03/04/26 | Leg Press 8 Reps | 486 Kg-m | 288 lb | StrengthErg | View workout | |
| 03/04/26 | Leg Press 8 Reps | 475 Kg-m | 280 lb | StrengthErg | View workout | |
| 03/04/26 | Leg Press 8 Reps | 421 Kg-m | 270 lb | StrengthErg | View workout | |
| 03/03/26 | 4x200m/2:00r | 1:08.8 | 1:26.0 | BikeErg | View workout | |
| 03/03/26 | 4x100m/2:00r | 1:09.5 | 1:26.8 | RowErg | View workout | |
| 03/03/26 | 10000m | 19:27.3 | 1:56.7 | BikeErg | View workout | |
| 03/03/26 | 2x14000m/2:00r | 51:39.5 | 1:50.6 | BikeErg | View workout | |
| 03/03/26 | 4x5:00/2:00r | 5,210m | 1:55.1 | RowErg | View workout | |
| 03/03/26 | 4x5:00/2:00r | 5,136m | 1:56.8 | RowErg | View workout | |
| 03/02/26 | 4x10000m/3:00r | 1:16:12.9 | 1:54.3 | BikeErg | View workout | |
| 03/02/26 | 1x10000m/r | 19:03.8 | 1:54.3 | BikeErg | View workout | |
| 02/28/26 | 2x100m/2:00r | 0:34.6 | 1:26.5 | RowErg | View workout | |
| 02/28/26 | 2x1300m/2:00r | 10:11.2 | 1:57.5 | RowErg | View workout | |
| 02/28/26 | 20:00 | 10,166m | 1:58.0 | BikeErg | View workout | |
| 02/27/26 | 3x13500m/3:00r | 1:18:47.0 | 1:56.7 | BikeErg | View workout | |
| 02/26/26 | 1250m | 4:04.7 | 1:37.8 | RowErg | View workout | |
| 02/26/26 | 2x1250m/2:00r | 10:27.1 | 2:05.4 | RowErg | View workout | |
| 02/26/26 | 12000m | 23:53.0 | 1:59.4 | BikeErg | View workout | |
| 02/25/26 | 8000m | 15:54.5 | 1:59.3 | BikeErg | View workout | |
| 02/25/26 | 14202m | 26:43.8 | 1:52.9 | BikeErg | View workout | |
| 02/25/26 | 41:00 | 21,801m | 1:52.8 | BikeErg | View workout | |
| 02/24/26 | 10x100m/0:30r | 4:49.8 | 2:24.9 | RowErg | View workout | |
| 02/24/26 | 20000m | 38:49.3 | 1:56.4 | BikeErg | View workout |