Patrick Rufo 4x100m/1:30r SkiErg
400
Meters
1:09.3
Time
1:26.6
Pace
40
Calories
117
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 546 |
| Overall Time | 7:09.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 59 |
| Stroke Count | 81 |
| Drag Factor | 153 |
August 31, 2026 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 400 | 1:26.6 | 538 | 2077 | 59 | 117 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 57 | 82 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 59 | 99 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 60 | 148 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 59 | 140 |
| r146 |
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Workout Graph
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