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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/14/26 3x3500m/3:00r 19:58.3 1:54.1 View workout
03/14/26 1x5500m/3:00r 10:48.8 1:57.9 View workout
03/13/26 5x3000m/3:00r 29:18.3 1:57.2 View workout
03/13/26 25:00 12,933m 1:55.9 View workout
03/12/26 7000m 13:33.6 1:56.2 View workout
03/12/26 30:00.0 15,317m 1:57.5 View workout
03/11/26 2x6500m/3:00r 26:04.8 2:00.3 View workout
03/11/26 6000m 11:40.1 1:56.6 View workout
03/11/26 2x12000m/3:00r 42:44.5 1:46.8 View workout
03/11/26 0:56 243m 1:55.4 View workout
03/11/26 Undefined 8 Reps 393 Kg-m 150 lb View workout
03/11/26 Undefined 8 Reps 401 Kg-m 152 lb View workout
03/11/26 Undefined 8 Reps 385 Kg-m 147 lb View workout
03/11/26 Undefined 8 Reps 379 Kg-m 144 lb View workout
03/11/26 Chest Press 8 Reps 190 Kg-m 122 lb View workout
03/11/26 Chest Press 8 Reps 175 Kg-m 115 lb View workout
03/11/26 Chest Press 8 Reps 191 Kg-m 125 lb View workout
03/11/26 Chest Press 8 Reps 211 Kg-m 134 lb View workout
03/11/26 Seated Row 8 Reps 297 Kg-m 141 lb View workout
03/11/26 Seated Row 8 Reps 287 Kg-m 134 lb View workout
03/11/26 Seated Row 8 Reps 293 Kg-m 138 lb View workout
03/11/26 Seated Row 8 Reps 294 Kg-m 141 lb View workout
03/11/26 Leg Press 8 Reps 526 Kg-m 326 lb View workout
03/11/26 Leg Press 8 Reps 527 Kg-m 318 lb View workout
03/11/26 Leg Press 8 Reps 503 Kg-m 308 lb View workout