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Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/03/26 16000m 32:07.9 2:00.4 View workout
02/03/26 3x300m/1:00r 1:17.3 1:25.8 View workout
02/03/26 3x300m/1:00r 1:18.1 1:26.7 View workout
02/03/26 5x200m/2:30r 1:24.0 1:24.0 View workout
02/03/26 5x200m/2:30r 1:23.9 1:23.9 View workout
02/03/26 10000m 19:31.6 1:57.1 View workout
02/03/26 8x2500m/3:00r 37:06.8 1:51.3 View workout
02/02/26 12x600m/3:00r 28:11.5 1:57.4 View workout
02/02/26 6x6000m/3:00r 1:09:43.8 1:56.2 View workout
02/01/26 4702m 16:56.6 1:48.1 View workout
02/01/26 4x0:30/1:00r 525m 1:54.2 View workout
02/01/26 20:00 9,834m 2:02.0 View workout
01/31/26 4x11000m/3:00r 1:25:39.8 1:56.8 View workout
01/30/26 45000m 1:32:26.6 2:03.2 View workout
01/30/26 10165m 21:21.0 2:06.0 View workout
01/30/26 11000m 22:32.3 2:02.9 View workout
01/29/26 35:00 17,712m 1:58.5 View workout
01/29/26 9x3:00/1:00r 6,918m 1:57.0 View workout
01/28/26 14x2:00/1:00r 7,316m 1:54.8 View workout
01/28/26 17500m 33:44.9 1:55.7 View workout
01/28/26 17500m 34:00.6 1:56.6 View workout
01/27/26 16x1:00/1:00r 4,421m 1:48.5 View workout
01/27/26 6000m 11:33.8 1:55.6 View workout
01/27/26 3x10000m/3:00r 57:22.3 1:54.7 View workout
01/26/26 10000m 20:15.8 2:01.5 View workout