Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/18/26 3x3000m/3:00r 16:39.8 1:51.0 View workout
02/18/26 6x1400m/3:00r 31:55.1 1:53.9 View workout
02/18/26 12000m 23:18.6 1:56.5 View workout
02/17/26 10:00 4,673m 2:08.3 View workout
02/17/26 4x15000m/3:00r 1:55:34.8 1:55.5 View workout
02/16/26 12x400m/1:30r 7:19.3 1:31.5 View workout
02/16/26 v200m/1:30r...12 2,400m 1:35.7 View workout
02/16/26 v200m/1:30r...12 2,400m 1:37.6 View workout
02/16/26 3x5:00/2:00r 3,682m 2:02.2 View workout
02/16/26 12000m 23:32.3 1:57.6 View workout
02/15/26 12000m 24:38.0 2:03.1 View workout
02/15/26 7x1:30/1:30r 2,851m 1:50.4 View workout
02/15/26 3x13500m/3:00r 1:16:21.9 1:53.1 View workout
02/14/26 20:00 4,838m 2:04.0 View workout
02/14/26 4x10:00/6:00r 11,191m 1:47.2 View workout
02/14/26 2000m 8:38.8 2:09.7 View workout
02/14/26 2:24 665m 3:37.7 View workout
02/14/26 10000m 19:07.6 1:54.7 View workout
02/13/26 3x11000m/3:00r 1:03:05.5 1:54.7 View workout
02/12/26 22000m 48:07.6 2:11.2 View workout
02/12/26 6:00 1,411m 2:07.5 View workout
02/12/26 6x2:00/1:00r 3,508m 1:42.6 View workout
02/12/26 6:00 1,446m 2:04.4 View workout
02/12/26 6x2:00/1:00r 3,494m 1:43.0 View workout
02/12/26 4x5:00/1:30r 5,018m 1:59.5 View workout