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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/25/26 Leg Press 8 Reps 486 Kg-m 314 lb View workout
03/25/26 5x6000m/3:00r 55:28.7 1:50.9 View workout
03/25/26 10x200m/3:00r 6:35.8 1:38.9 View workout
03/24/26 7000m 13:56.0 1:59.4 View workout
03/24/26 4x3000m/5:00r 42:56.1 1:47.3 View workout
03/24/26 10000m 19:04.7 1:54.4 View workout
03/23/26 Undefined 8 Reps 430 Kg-m 160 lb View workout
03/23/26 Undefined 8 Reps 421 Kg-m 160 lb View workout
03/23/26 Undefined 8 Reps 415 Kg-m 156 lb View workout
03/23/26 Undefined 8 Reps 393 Kg-m 148 lb View workout
03/23/26 Chest Press 8 Reps 180 Kg-m 118 lb View workout
03/23/26 Chest Press 8 Reps 203 Kg-m 129 lb View workout
03/23/26 Chest Press 8 Reps 191 Kg-m 123 lb View workout
03/23/26 Chest Press 8 Reps 199 Kg-m 126 lb View workout
03/23/26 Seated Row 8 Reps 289 Kg-m 135 lb View workout
03/23/26 Seated Row 8 Reps 297 Kg-m 145 lb View workout
03/23/26 Seated Row 8 Reps 288 Kg-m 142 lb View workout
03/23/26 Seated Row 8 Reps 265 Kg-m 137 lb View workout
03/23/26 Leg Press 8 Reps 484 Kg-m 310 lb View workout
03/23/26 Leg Press 8 Reps 475 Kg-m 314 lb View workout
03/23/26 Leg Press 8 Reps 463 Kg-m 297 lb View workout
03/23/26 Leg Press 8 Reps 461 Kg-m 303 lb View workout
03/23/26 3x10000m/3:00r 57:30.3 1:55.0 View workout
03/23/26 0:20 164m 2:02.5 View workout
03/22/26 6000m 11:37.9 1:56.3 View workout