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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Rufo

Log

Date Workout Score Ave Comments Action
04/07/26 Chest Press 6 Reps 160 Kg-m 131 lb View workout
04/07/26 Seated Row 6 Reps 234 Kg-m 139 lb View workout
04/07/26 Seated Row 6 Reps 232 Kg-m 141 lb View workout
04/07/26 Seated Row 6 Reps 236 Kg-m 145 lb View workout
04/07/26 Seated Row 6 Reps 225 Kg-m 142 lb View workout
04/07/26 Leg Press 6 Reps 398 Kg-m 321 lb View workout
04/07/26 Leg Press 6 Reps 393 Kg-m 317 lb View workout
04/07/26 Leg Press 6 Reps 375 Kg-m 308 lb View workout
04/07/26 Leg Press 6 Reps 363 Kg-m 306 lb View workout
04/07/26 12000m 24:17.8 2:01.4 View workout
04/07/26 4x10:00/5:00r 11,075m 1:48.3 View workout
04/07/26 1200m 5:08.2 2:08.4 View workout
04/07/26 8000m 16:01.9 2:00.2 View workout
04/06/26 4x5500m/3:00r 41:20.9 1:52.7 View workout
04/01/26 Undefined 6 Reps 323 Kg-m 159 lb View workout
04/01/26 Undefined 6 Reps 301 Kg-m 149 lb View workout
04/01/26 Undefined 6 Reps 323 Kg-m 157 lb View workout
04/01/26 Chest Press 6 Reps 157 Kg-m 129 lb View workout
04/01/26 Chest Press 6 Reps 158 Kg-m 129 lb View workout
04/01/26 Undefined 6 Reps 156 Kg-m 132 lb View workout
04/01/26 Undefined 6 Reps 166 Kg-m 134 lb View workout
04/01/26 Seated Row 6 Reps 229 Kg-m 144 lb View workout
04/01/26 Seated Row 6 Reps 228 Kg-m 144 lb View workout
04/01/26 Seated Row 6 Reps 218 Kg-m 140 lb View workout
04/01/26 Seated Row 6 Reps 225 Kg-m 145 lb View workout