Patrick Rufo

Log

Date Workout Score Ave Comments Action
05/20/26 6000m 12:23.1 2:03.8 View workout
05/19/26 4317m 10:07.7 2:20.7 View workout
05/19/26 2x6000m/5:00r 20:06.6 1:40.5 View workout
05/19/26 2x300m/1:00r 1:01.8 1:43.0 View workout
05/19/26 10x300m/1:30r 4:15.0 1:25.0 View workout
05/19/26 2x300m/1:00r 0:52.3 1:27.1 View workout
05/19/26 7x200m/1:30r 1:51.5 1:19.6 View workout
05/19/26 200m 0:16.0 1:20.0 View workout
05/19/26 200m 0:28.2 2:21.0 View workout
05/19/26 6000m 11:57.4 1:59.5 View workout
05/18/26 40000m 1:17:09.7 1:55.7 View workout
05/13/26 3x12000m/1:00r 1:08:19.2 1:53.8 View workout
05/12/26 6000m 12:34.3 2:05.7 View workout
05/12/26 4x4500m/4:00r 30:24.1 1:41.3 View workout
05/12/26 5x300m/1:00r 2:14.8 1:29.8 View workout
05/12/26 6x200m/1:30r 1:37.8 1:21.5 View workout
05/12/26 200m 0:16.0 1:20.0 View workout
05/12/26 200m 0:17.2 1:26.0 View workout
05/12/26 6000m 11:43.3 1:57.2 View workout
05/08/26 1x150m/2:00r 0:26.4 1:28.0 View workout
05/08/26 3x100m/2:00r 0:48.0 1:20.0 View workout
05/08/26 4x100m/2:00r 1:04.9 1:21.1 View workout
05/06/26 50000m 1:35:16.6 1:54.3 View workout
05/05/26 6000m 12:05.2 2:00.8 View workout
05/05/26 2x6000m/5:00r 20:34.9 1:42.9 View workout