Patrick Rufo 3x6000m/3:00r BikeErg
18,000
Meters
34:48.4
Time
1:56.0
Pace
620
Calories
131
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,262 |
| Overall Time | 43:48.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 60 |
| Revolution Count | 2113 |
| Power/kg | 2.53 |
| Drag Factor | 219 |
September 20, 2026 14:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:48.4 | 18,000 | 1:56.0 | 224 | 1068 | 60 | 131 |
| 11:38.2 | 6,000 | 1:56.3 | 222 | 1062 | 60 | 128 |
| 11:34.5 | 6,000 | 1:55.7 | 226 | 1073 | 60 | 135 |
| 11:35.7 | 6,000 | 1:55.9 | 225 | 1071 | 60 | 132 |
| r262 |
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Workout Graph
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