Patrick Rufo 4x600m/1:00r row
2,400
Meters
8:05.3
Time
1:41.1
Pace
199
Calories
167
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 12:05.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 131 |
September 16, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,400 | 1:41.1 | 339 | 1476 | 29 | 167 |
| 2:02.2 | 600 | 1:41.8 | 331 | 1443 | 28 | 164 |
| 2:01.0 | 600 | 1:40.8 | 341 | 1487 | 29 | 167 |
| 2:01.2 | 600 | 1:41.0 | 340 | 1485 | 29 | 169 |
| 2:00.8 | 600 | 1:40.6 | 343 | 1490 | 29 | 170 |
| r110 |
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Workout Graph
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