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Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/11/26 10:00 4,970m 2:00.7 View workout
02/11/26 6x400m/1:00r 3:51.0 1:36.2 View workout
02/11/26 6x200m/1:00r 4:06.6 1:42.7 View workout
02/11/26 6x150m/1:00r 2:58.1 1:38.9 View workout
02/11/26 3x4:00/1:30r 3,004m 1:59.8 View workout
02/10/26 2x200m/2:00r 1:20.6 1:40.7 View workout
02/10/26 11x100m/2:00r 3:30.9 1:35.8 View workout
02/10/26 10:01 5,093m 1:58.1 View workout
02/10/26 2x6000m/1:30r 22:22.1 1:51.8 View workout
02/10/26 v4:00/1:30r...10 10,550m 1:53.7 View workout
02/09/26 17000m 33:11.1 1:57.1 View workout
02/09/26 10x3:00/2:00r 7,653m 1:57.6 View workout
02/09/26 33000m 59:20.7 1:47.9 View workout
02/09/26 2:09 591m 1:49.7 View workout
02/09/26 4:59 1,220m 2:02.6 View workout
02/07/26 20:00 9,926m 2:00.8 View workout
02/07/26 2x1000m/1:30r 3:11.5 1:35.7 View workout
02/07/26 v1000m/1:30r...4 4,000m 1:35.1 View workout
02/07/26 20:00 9,925m 2:00.9 View workout
02/06/26 11000m 21:57.5 1:59.7 View workout
02/06/26 10x500m/1:30r 18:56.5 1:53.6 View workout
02/06/26 v1500m/1:30r...8 30,000m 1:47.5 View workout
02/06/26 10000m 19:40.6 1:58.0 View workout
02/04/26 10x1000m/3:00r 39:15.2 1:57.7 View workout
02/04/26 3x11500m/3:00r 1:08:06.8 1:58.4 View workout