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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/21/26 5000m 10:02.3 2:00.4 View workout
03/21/26 5000m 9:32.3 1:54.4 View workout
03/20/26 5170m 10:21.5 2:00.2 View workout
03/20/26 3x13000m/3:00r 1:13:14.4 1:52.6 View workout
03/19/26 6301m 12:35.1 1:59.8 View workout
03/19/26 2x1200m/1:00r 3:52.7 1:36.9 View workout
03/19/26 v1500m/2:30r...3 3,700m 1:43.2 View workout
03/19/26 1200m 5:02.7 2:06.1 View workout
03/19/26 10000m 19:25.0 1:56.5 View workout
03/18/26 12000m 22:31.4 1:52.6 View workout
03/18/26 3x12000m/3:00r 1:07:13.5 1:52.0 View workout
03/17/26 3x200m/3:00r 0:49.8 1:23.0 View workout
03/17/26 5x100m/3:00r 1:25.5 1:25.5 View workout
03/17/26 10000m 17:30.3 1:45.0 View workout
03/17/26 3x15:00/4:00r 12,070m 1:51.8 View workout
03/16/26 7x500m/3:00r 13:21.3 1:54.4 View workout
03/16/26 3x13000m/3:00r 1:14:02.4 1:53.9 View workout
03/15/26 3x2500m/3:00r 14:32.7 1:56.3 View workout
03/15/26 4x200m/2:00r 1:05.3 1:21.6 View workout
03/14/26 Seated Row 8 Reps 259 Kg-m 128 lb View workout
03/14/26 Seated Row 8 Reps 273 Kg-m 128 lb View workout
03/14/26 Seated Row 8 Reps 253 Kg-m 127 lb View workout
03/14/26 Seated Row 8 Reps 279 Kg-m 133 lb View workout
03/14/26 Leg Press 2 Reps 89 Kg-m 249 lb View workout
03/14/26 Leg Press 8 Reps 418 Kg-m 274 lb View workout