Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/24/26 4x100m/1:30r 1:09.6 1:27.0 View workout
02/24/26 2x1400m/1:30r 10:36.0 1:53.5 View workout
02/23/26 17000m 32:25.4 1:54.4 View workout
02/23/26 5x100m/2:00r 1:34.0 1:34.0 View workout
02/23/26 3x13500m/3:00r 1:15:49.3 1:52.3 View workout
02/22/26 20000m 40:34.7 2:01.7 View workout
02/22/26 5x3000m/2:30r 26:33.4 1:46.2 View workout
02/22/26 6x5:00/2:30r 8,244m 1:49.1 View workout
02/21/26 10:16 2,482m 2:04.2 View workout
02/21/26 0:14 55m 2:15.4 View workout
02/21/26 10x500m/1:00r 16:18.4 1:37.8 View workout
02/21/26 500m 2:13.8 2:13.8 View workout
02/21/26 2000m 9:03.1 2:15.7 View workout
02/21/26 1000m 4:27.7 2:13.8 View workout
02/21/26 10:00 2,236m 2:14.1 View workout
02/20/26 16500m 31:14.7 1:53.6 View workout
02/20/26 2x16500m/r 1:04:48.6 1:57.8 View workout
02/19/26 30:00 15,259m 1:57.9 View workout
02/19/26 12000m 23:32.1 1:57.6 View workout
02/19/26 412m 0:41.5 1:40.7 View workout
02/19/26 2000m 6:36.9 1:39.2 View workout
02/19/26 2x1200m/3:00r 10:12.7 2:07.6 View workout
02/19/26 12000m 23:42.3 1:58.5 View workout
02/19/26 6:21.4 4,000m 1:35.3

VERIFICATION: F65F-B317-FDD1-00AC

View workout
02/18/26 1928m 4:00.9 2:04.9 View workout