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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/30/26 Leg Press 6 Reps 401 Kg-m 335 lb View workout
03/30/26 Leg Press 6 Reps 397 Kg-m 325 lb View workout
03/30/26 Leg Press 6 Reps 405 Kg-m 338 lb View workout
03/30/26 Leg Press 6 Reps 395 Kg-m 332 lb View workout
03/30/26 2x13500m/3:00r 51:56.0 1:55.4 View workout
03/29/26 3x100m/2:30r 0:47.9 1:19.8 View workout
03/29/26 3x100m/2:30r 0:49.3 1:22.1 View workout
03/28/26 6000m 11:41.3 1:56.8 View workout
03/27/26 6000m 11:38.5 1:56.4 View workout
03/26/26 4x3000m/2:00r 20:10.6 1:40.8 View workout
03/26/26 4x1200m/2:00r 16:23.6 1:42.4 View workout
03/26/26 1:39 402m 2:03.6 View workout
03/26/26 7000m 13:32.4 1:56.0 View workout
03/25/26 Undefined 8 Reps 438 Kg-m 163 lb View workout
03/25/26 Undefined 8 Reps 435 Kg-m 163 lb View workout
03/25/26 Undefined 8 Reps 416 Kg-m 156 lb View workout
03/25/26 Chest Press 8 Reps 221 Kg-m 139 lb View workout
03/25/26 Chest Press 8 Reps 219 Kg-m 140 lb View workout
03/25/26 Chest Press 8 Reps 223 Kg-m 137 lb View workout
03/25/26 Seated Row 1 Reps 35 Kg-m 136 lb View workout
03/25/26 Seated Row 8 Reps 310 Kg-m 141 lb View workout
03/25/26 Seated Row 8 Reps 319 Kg-m 143 lb View workout
03/25/26 Leg Press 8 Reps 523 Kg-m 327 lb View workout
03/25/26 Leg Press 8 Reps 517 Kg-m 330 lb View workout
03/25/26 Leg Press 8 Reps 515 Kg-m 324 lb View workout