Log for Patrick Rufo | Concept2 Logbook

Sign Up

Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/04	10:00.0	2,950m	1:41.6	RowErg	3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k HR 174	View workout
12/01/04	10:00.0	3,004m	1:39.8	RowErg	3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k HR 170	View workout
11/29/04	10:00.0	2,694m	1:51.3	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 172 spm 20	View workout
11/29/04	10:00.0	2,807m	1:46.8	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 178 spm 21	View workout
11/29/04	10:00.0	2,782m	1:47.8	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 20	View workout
11/29/04	10:00.0	2,772m	1:48.2	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 19	View workout
11/29/04	10:00.0	2,765m	1:48.4	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 19	View workout
11/29/04	10:00.0	2,686m	1:51.6	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 157 spm 18	View workout
11/26/04	1:40.0	531m	1:34.1	RowErg		View workout
11/26/04	1:40.0	509m	1:38.2	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	513m	1:37.4	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	512m	1:37.6	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	518m	1:36.5	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	509m	1:38.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	504m	1:39.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	506m	1:38.8	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	509m	1:38.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	513m	1:37.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	514m	1:37.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	513m	1:37.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	524m	1:35.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	522m	1:35.7	RowErg	1:40 on/0:20 off x 12/x 6	View workout