Patrick Rufo 6x600m/1:00r row
3,600
Meters
12:14.5
Time
1:42.0
Pace
294
Calories
161
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:14.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 133 |
September 16, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,600 | 1:42.0 | 330 | 1440 | 28 | 161 |
| 2:02.6 | 600 | 1:42.1 | 328 | 1438 | 27 | 156 |
| 2:02.6 | 600 | 1:42.1 | 328 | 1438 | 28 | 159 |
| 2:02.8 | 600 | 1:42.3 | 327 | 1436 | 27 | 162 |
| 2:02.0 | 600 | 1:41.6 | 333 | 1445 | 28 | 164 |
| 2:02.0 | 600 | 1:41.6 | 333 | 1445 | 28 | 165 |
| 2:02.4 | 600 | 1:42.0 | 330 | 1441 | 28 | 165 |
| r223 |
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