Patrick Rufo 10x250m/2:00r SkiErg
2,500
Meters
8:23.0
Time
1:40.6
Pace
203
Calories
137
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 28:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 38 |
| Stroke Count | 343 |
| Drag Factor | 151 |
September 18, 2026 13:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,500 | 1:40.6 | 344 | 1452 | 38 | 137 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | 97 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 38 | 84 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 37 | 111 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 37 | 152 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | 152 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 37 | 155 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 38 | 154 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 39 | 158 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 40 | 157 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 39 | 157 |
| r323 |
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Workout Graph
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