Patrick Rufo 10x300m/2:00r SkiErg
3,000
Meters
10:00.4
Time
1:40.0
Pace
248
Calories
159
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 30:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 37 |
| Stroke Count | 403 |
| Drag Factor | 151 |
September 21, 2026 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 3,000 | 1:40.0 | 349 | 1487 | 37 | 159 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 36 | 147 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1492 | 37 | 155 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 37 | 157 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 38 | 160 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 39 | 161 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 38 | 162 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 36 | 161 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 36 | 162 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 38 | 164 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 39 | 168 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.