Patrick Rufo 6x250m/1:00r row
1,500
Meters
4:28.6
Time
1:29.5
Pace
148
Calories
167
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 10:28.6 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 153 |
September 17, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,500 | 1:29.5 | 488 | 1983 | 38 | 167 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 37 | 157 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | 165 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 39 | 168 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 38 | 168 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 39 | 170 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2141 | 38 | 174 |
| r638 |
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