Patrick Rufo 7000m BikeErg
7,000
Meters
14:00.6
Time
2:00.0
Pace
233
Calories
113
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 57 |
| Revolution Count | 808 |
| Power/kg | 2.28 |
| Drag Factor | 220 |
September 22, 2026 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:00.6 | 7,000 | 2:00.0 | 202 | 997 | 233 | 57 | 113 |
| 2:45.8 | 1,400 | 1:58.4 | 211 | 1020 | 47 | 58 | 117 |
| 2:44.8 | 2,800 | 1:57.7 | 215 | 1048 | 48 | 59 | 110 |
| 2:48.1 | 4,200 | 2:00.0 | 202 | 985 | 46 | 58 | 114 |
| 2:49.6 | 5,600 | 2:01.1 | 197 | 997 | 47 | 57 | 114 |
| 2:52.1 | 7,000 | 2:02.9 | 188 | 941 | 45 | 56 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.