Patrick Rufo 5x200m/1:30r SkiErg
1,000
Meters
3:13.2
Time
1:36.6
Pace
87
Calories
162
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,113 |
| Overall Time | 10:43.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 41 |
| Stroke Count | 140 |
| Drag Factor | 153 |
September 17, 2026 10:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1621 | 41 | 162 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 40 | 153 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1696 | 41 | 163 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 41 | 165 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 40 | 165 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 42 | 165 |
| r113 |
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Workout Graph
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