Patrick Rufo 6x250m/1:00r row
1,500
Meters
4:32.3
Time
1:30.7
Pace
145
Calories
180
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 10:32.3 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 153 |
September 17, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,500 | 1:30.7 | 468 | 1917 | 36 | 180 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 35 | 152 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | 158 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 35 | 190 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 37 | 189 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | 194 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 38 | 198 |
| r659 |
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