Patrick Rufo 7000m BikeErg
7,000
Meters
13:51.3
Time
1:58.7
Pace
235
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 58 |
| Revolution Count | 806 |
| Power/kg | 2.36 |
| Drag Factor | 221 |
September 17, 2026 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:51.3 | 7,000 | 1:58.7 | 209 | 1017 | 235 | 58 | 119 |
| 2:52.0 | 1,400 | 2:02.8 | 189 | 941 | 45 | 56 | 112 |
| 2:46.1 | 2,800 | 1:58.6 | 210 | 1018 | 47 | 59 | 127 |
| 2:42.4 | 4,200 | 1:56.0 | 224 | 1086 | 49 | 60 | 121 |
| 2:45.0 | 5,600 | 1:57.8 | 214 | 1025 | 47 | 59 | 117 |
| 2:45.8 | 7,000 | 1:58.4 | 211 | 1020 | 47 | 59 | 119 |
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Workout Graph
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