Patrick Rufo 8x1200m/1:00r BikeErg
9,600
Meters
15:47.2
Time
1:38.6
Pace
405
Calories
171
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 23:47.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 70 |
| Revolution Count | 1397 |
| Power/kg | 4.11 |
| Drag Factor | 221 |
September 16, 2026 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.2 | 9,600 | 1:38.6 | 364 | 1539 | 70 | 171 |
| 2:01.7 | 1,200 | 1:41.4 | 336 | 1449 | 68 | 164 |
| 1:59.8 | 1,200 | 1:39.8 | 352 | 1502 | 69 | 167 |
| 1:59.2 | 1,200 | 1:39.3 | 357 | 1510 | 69 | 169 |
| 1:58.4 | 1,200 | 1:38.6 | 364 | 1550 | 70 | 171 |
| 1:57.9 | 1,200 | 1:38.2 | 369 | 1557 | 70 | 172 |
| 1:57.3 | 1,200 | 1:37.7 | 375 | 1565 | 71 | 174 |
| 1:57.2 | 1,200 | 1:37.6 | 376 | 1566 | 71 | 175 |
| 1:55.7 | 1,200 | 1:36.4 | 390 | 1617 | 72 | 179 |
| r2,543 |
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Workout Graph
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