Patrick Rufo 6000m BikeErg
6,000
Meters
11:43.3
Time
1:57.2
Pace
207
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 58 |
| Revolution Count | 690 |
| Power/kg | 2.45 |
| Drag Factor | 223 |
May 12, 2026 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 11:43.3 | 6,000 | 1:57.2 | 217 | 1059 | 207 | 58 | 132 | |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1046 | 41 | 59 | 138 | |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1071 | 42 | 59 | 145 | |
| 2:19.5 | 3,600 | 1:56.2 | 223 | 1083 | 42 | 59 | 129 | |
| 2:21.7 | 4,800 | 1:58.0 | 213 | 1041 | 41 | 58 | 124 | |
| 2:20.0 | 6,000 | 1:56.6 | 220 | 1054 | 41 | 59 | 126 |
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Workout Graph
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