Patrick Rufo 6x200m/1:30r BikeErg
1,200
Meters
1:37.8
Time
1:21.5
Pace
65
Calories
154
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 10:37.8 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2392 |
| RPM | 81 |
| Revolution Count | 192 |
| Power/kg | 7.31 |
| Drag Factor | 228 |
May 12, 2026 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37.8 | 1,200 | 1:21.5 | 647 | 2392 | 81 | 154 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 77 | 142 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2490 | 83 | 150 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2490 | 83 | 156 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2444 | 82 | 158 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2459 | 82 | 158 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 80 | 162 |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.