Patrick Rufo 5x300m/1:00r BikeErg
1,500
Meters
2:14.8
Time
1:29.8
Pace
71
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 7:14.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1896 |
| RPM | 75 |
| Revolution Count | 206 |
| Power/kg | 5.45 |
| Drag Factor | 227 |
May 12, 2026 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.8 | 1,500 | 1:29.8 | 482 | 1896 | 75 | 157 |
| 0:28.3 | 300 | 1:34.3 | 417 | 1653 | 72 | 149 |
| 0:27.2 | 300 | 1:30.6 | 470 | 1852 | 75 | 154 |
| 0:27.1 | 300 | 1:30.3 | 475 | 1859 | 75 | 157 |
| 0:26.5 | 300 | 1:28.3 | 508 | 2037 | 77 | 160 |
| 0:25.7 | 300 | 1:25.6 | 557 | 2101 | 79 | 167 |
| r323 |
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Workout Graph
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