Patrick Rufo 1x150m/2:00r row
150
Meters
0:26.4
Time
1:28.0
Pace
15
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 165 |
| Overall Time | 2:26.4 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 36 |
| Stroke Count | 16 |
| Drag Factor | 206 |
May 08, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 36 | 144 |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 36 | 144 |
| r15 |
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Workout Graph
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