Patrick Rufo 4x4500m/4:00r BikeErg
18,000
Meters
30:24.1
Time
1:41.3
Pace
738
Calories
171
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,309 |
| Overall Time | 46:24.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 67 |
| Revolution Count | 2092 |
| Power/kg | 3.8 |
| Drag Factor | 227 |
May 12, 2026 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.1 | 18,000 | 1:41.3 | 336 | 1456 | 67 | 171 |
| 7:42.6 | 4,500 | 1:42.8 | 322 | 1408 | 67 | 166 |
| 7:38.7 | 4,500 | 1:41.9 | 330 | 1436 | 67 | 169 |
| 7:34.2 | 4,500 | 1:40.9 | 340 | 1466 | 68 | 172 |
| 7:28.6 | 4,500 | 1:39.6 | 353 | 1516 | 69 | 179 |
| r309 |
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Workout Graph
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