Patrick Rufo 3x12000m/1:00r BikeErg
36,000
Meters
1:08:19.2
Time
1:53.8
Pace
1270
Calories
133
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 36,153 |
| Overall Time | 1:11:19.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 60 |
| Revolution Count | 4137 |
| Power/kg | 2.68 |
| Drag Factor | 226 |
May 13, 2026 11:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:19.2 | 36,000 | 1:53.8 | 237 | 1115 | 60 | 133 |
| 22:55.1 | 12,000 | 1:54.5 | 233 | 1099 | 60 | 130 |
| 22:45.8 | 12,000 | 1:53.8 | 237 | 1117 | 60 | 130 |
| 22:38.2 | 12,000 | 1:53.1 | 241 | 1129 | 61 | 139 |
| r153 |
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Workout Graph
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