Patrick Rufo 4x100m/1:30r SkiErg
400
Meters
1:08.7
Time
1:25.8
Pace
41
Calories
142
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 544 |
| Overall Time | 7:08.7 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 59 |
| Stroke Count | 82 |
| Drag Factor | 152 |
August 24, 2026 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.7 | 400 | 1:25.8 | 553 | 2148 | 59 | 142 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 57 | 124 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 60 | 142 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 60 | 147 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 61 | 156 |
| r144 |
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Workout Graph
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