Patrick Rufo 2x15:00/5:00r row
8,405
Meters
30:00.0
Time
1:47.0
Pace
654
Calories
175
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,497 |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
September 01, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,405 | 1:47.0 | 285 | 1308 | 25 | 175 |
| 15:00.0 | 4,193 | 1:47.3 | 283 | 1304 | 24 | 170 |
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1312 | 25 | 181 |
| r92 |
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Workout Graph
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