Patrick Rufo 8x200m/1:30r SkiErg
1,600
Meters
5:06.7
Time
1:35.8
Pace
141
Calories
149
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 17:06.7 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 43 |
| Stroke Count | 245 |
| Drag Factor | 152 |
August 28, 2026 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,600 | 1:35.8 | 398 | 1655 | 43 | 149 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 41 | 136 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 41 | 141 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 42 | 145 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 44 | 153 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 44 | 154 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 44 | 153 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 45 | 155 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 45 | 157 |
| r272 |
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Workout Graph
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