Patrick Rufo 4x100m/1:30r SkiErg
400
Meters
1:10.0
Time
1:27.5
Pace
39
Calories
133
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 527 |
| Overall Time | 7:10.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 58 |
| Stroke Count | 78 |
| Drag Factor | 153 |
August 24, 2026 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 400 | 1:27.5 | 522 | 2005 | 58 | 133 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 56 | 121 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 60 | 135 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | 139 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | 137 |
| r127 |
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