Patrick Rufo 15:00 BikeErg
8,674
Meters
15:00.0
Time
1:43.7
Pace
345
Calories
176
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 66 |
| Revolution Count | 999 |
| Power/kg | 3.54 |
| Drag Factor | 222 |
September 01, 2026 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,674 | 1:43.7 | 313 | 1380 | 345 | 66 | 176 |
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1300 | 65 | 65 | 169 |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1320 | 66 | 66 | 174 |
| 9:00.0 | 1,732 | 1:43.9 | 312 | 1380 | 69 | 67 | 177 |
| 12:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 70 | 67 | 180 |
| 15:00.0 | 1,790 | 1:40.5 | 344 | 1500 | 75 | 69 | 184 |
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Workout Graph
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