Patrick Rufo 10000m BikeErg
10,000
Meters
22:26.9
Time
2:14.6
Pace
297
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 51 |
| Revolution Count | 1151 |
| Power/kg | 1.62 |
| Drag Factor | 222 |
September 01, 2026 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:26.9 | 10,000 | 2:14.6 | 143 | 793 | 297 | 51 | 133 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 50 | 132 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 51 | 136 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 805 | 60 | 52 | 133 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 817 | 60 | 52 | 138 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 808 | 60 | 52 | 129 |
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Workout Graph
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