Patrick Rufo 12000m BikeErg
12,000
Meters
23:32.1
Time
1:57.6
Pace
408
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 58 |
| Revolution Count | 1373 |
| Power/kg | 2.43 |
| Drag Factor | 227 |
February 19, 2026 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:32.1 | 12,000 | 1:57.6 | 215 | 1039 | 408 | 58 | 148 |
| 4:46.5 | 2,400 | 1:59.3 | 206 | 1008 | 80 | 57 | 150 |
| 4:39.1 | 4,800 | 1:56.2 | 223 | 1065 | 83 | 59 | 150 |
| 4:40.3 | 7,200 | 1:56.7 | 220 | 1056 | 82 | 59 | 148 |
| 4:46.7 | 9,600 | 1:59.4 | 205 | 1006 | 80 | 58 | 145 |
| 4:39.5 | 12,000 | 1:56.4 | 222 | 1062 | 83 | 59 | 150 |
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Workout Graph
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