Patrick Rufo 10:00 BikeErg
4,673
Meters
10:00.0
Time
2:08.3
Pace
145
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 53 |
| Revolution Count | 536 |
| Power/kg | 1.86 |
| Drag Factor | 225 |
February 17, 2026 19:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,673 | 2:08.3 | 165 | 869 | 145 | 53 | 121 |
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 53 | 123 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 53 | 118 |
| 6:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 55 | 124 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 53 | 121 |
| 10:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 54 | 120 |
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Workout Graph
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