Patrick Rufo 6x1400m/3:00r row
8,400
Meters
31:55.1
Time
1:53.9
Pace
609
Calories
152
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 49:55.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 150 |
February 18, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 8,400 | 1:53.9 | 236 | 1144 | 21 | 152 |
| 5:05.0 | 1,400 | 1:48.9 | 271 | 1262 | 24 | 159 |
| 5:36.2 | 1,400 | 2:00.0 | 202 | 1017 | 20 | 132 |
| 5:02.7 | 1,400 | 1:48.1 | 277 | 1272 | 24 | 166 |
| 5:33.5 | 1,400 | 1:59.1 | 207 | 1036 | 21 | 145 |
| 5:02.4 | 1,400 | 1:48.0 | 278 | 1285 | 23 | 167 |
| 5:35.3 | 1,400 | 1:59.7 | 204 | 1030 | 20 | 144 |
| r369 |
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Workout Graph
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